Browsing Tag

‘training’

How to hold your breath longer

*Disclaimer, apnea training can be dangerous. Do not practice your breath holds in the water. Kayaking is an incredible sport – making a beautiful, ever-changing,...

Life, river, balance: mind

Self awareness and training your mind is as important as training your body. Whether you are a super serious competitor or not, it’s interesting to go...

Life, river, balance: diet

As whitewater evolves, paddlers are looking for ways to improve their performance on the water – so here are some ways to get you feeling...
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